Coconut vinegar is a versatile ingredient in both culinary and health contexts. It is used as a preservative and flavoring agent in pickles, salads, sauces, and many other condiments. The vinegar is rich in minerals and vitamins, including Beta carotene, calcium, iron, magnesium, phosphorous, potassium, and sodium. It is also known for its digestive benefits and its ability to improve the quality of cooked meat and fish. Coconut vinegar is a healthier alternative to synthetic vinegar and is often used in traditional Indian and Southeast Asian cuisines.
